Flow to Restore Yoga
with Sabrina Rush 
Flow to Restore Yoga
with Sabrina Rush
with Sabrina Rush
Flow to Restore yoga is designed to elevate your heart rate and sharpen your breath with 35 minutes of a flow sequence followed by a slow down with restorative postures and props to promote rest and recovery. It's an hour of feeling into ALL of yourself, a moment in time for a balanced YOU.....self care?? Yes please!
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