Instructors

Sage is a lifelong martial artist and Somatic Weight-loss coach with a unique perspective on self-defense, fitness, and empowerment. His methods are rooted in Nervous System science, showing how deeply our responses, safety, and overall outcomes are tied to how our bodies communicate with our brains.

With Sage, self-defense isn’t just about learning techniques—it’s about rewiring your body and mind to feel more grounded, confident, and capable in every area of life. He blends practical techniques with an understanding of aesthetics, movement, and personal safety to create a holistic, life-changing approach.

SabrinaRushfoundyogain1997afterherfirstchildwasbornattheadviceofherOBGYN,aftersufferingbackpainandbeingdiagnosedwithslightscoliosis.Thepainreliefwasalmostimmediateandthebenefitsgrewwithpractice.Shecontinuedtopracticethrough2morepregnanciesandamoveacrosscountrytoAZ.Sabrinatooktheplungetoearna200HRCertificationin2016,sayingthatitopenedhereyesandhearttoaselflovethatsoftlyspilledoutintothosearoundher.Thenfollowed,herReikiMasterTeacherCertificationalongwith12othermovementandenergycertifications!Sabrinaspecializesinmodificationsmakingeveryonefeelincludedinherclasses.Withafascinationinsubtleenergy,hergoalistoupliftherstudents,saying,“positiveenergyspreadsjustasfastasnegativeandwegettochoosewhatweshareintoourcommunityandtheworld.“WhenSabrinaisoutsideofthestudio,sheenjoyshikingwithherhusbandandastrongfootballrivalryduringseason.SheloveslivinginDurangowhereit’scommunityfocusedandabreathtakinglandscape.Beingaforeverstudentofalotofthings,Sabrinahopestokeeplearningandisdedicatedtocontinuededucation.